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🙂
  • Our next six-week sessions are starting soon! Only $100 per person!
  • Basic Beginner West Coast Swing, Wednesdays, 7 to 8:15 PM. Starts November 11!
  • Level 2 and Level 3 West Coast Swing, Saturdays. Starts November 7!
  • Level 2: 2 to 3:15 PM
  • Level 3: 3:15 to 4:30 PM
  • Scan the QR code to register!
  • You also have the option to sign up for two of the levels for a total of $150! See the graphics or the registration links for details.
  • Classes are at Fredericksburg Yoga & Wellness
  • 6320 5 Mile Centre Park #319, Fredericksburg, VA 22407
  • We hope you’ll join us!

The dates for our upcoming monthly social dances at Strictly Ballroom are as follows:
November 29, December 27, January 31, February 28, and March 21
Put them on your calendar, and tell your friends to come try out West Coast Swing!

(More details coming soon!)

Teaching at Strictly ballroom Nov and Dec 2026

Wow, thank you!

This past Sunday, we had over 50 wonderful people come to our kickoff West Coast Swing dance in Fredericksburg at Strictly Ballroom! We are so thankful to everyone for all the support as we work to build a warm, welcoming community in the Fredericksburg / Spotsylvania, VA area. We call ourselves “Spotsy Westies.” 🙂

Spotsy Westies
Spotsy Westies
M and R

About Us!

Mané & Roger

We have both been dancing and teaching dance for decades!

Where We’re Teaching Next!

🙂
  • Our next six-week sessions are starting soon! Only $100 per person!
  • Basic Beginner West Coast Swing, Wednesdays, 7 to 8:15 PM. Starts November 11!
  • Level 2 and Level 3 West Coast Swing, Saturdays. Starts November 7!
  • Level 2: 2 to 3:15 PM
  • Level 3: 3:15 to 4:30 PM
  • Scan the QR code to register!
  • You also have the option to sign up for two of the levels for a total of $150! See the graphics or the registration links for details.
  • Classes are at Fredericksburg Yoga & Wellness
  • 6320 5 Mile Centre Park #319, Fredericksburg, VA 22407
  • We hope you’ll join us!
Teaching at Strictly ballroom Nov and Dec 2026

What We Teach

Wedding Dance Lessons Cover Photo
Mané & Roger Ballet Classes

What Our Students Say

“Mané and Roger are the dream team. We find it very helpful to get instruction from both the leader’s and follower’s viewpoint. We learn new patterns easily because they break them down step by step and we love their focus on style and technique. They are patient, kind and enthusiastic. They love West Coast swing and we love learning it from them.”

Melanie & Dave

wedding_review

“Roger and Mané were excellent dance teachers. We came to them at the last moment in a panic to prepare for our son’s wedding. They not only reassured us but also took us from being novices to being confident enough to do the Father-Daughter and Mother-Son dances at really short notice. And we have great pictures to prove this! We highly recommend them for all of your dancing needs.”

Sheila

Ballet review

“I am so grateful to have worked with Mané and Roger. After surgery to reconstruct my ACL and repair my meniscus I did not know if I would be able to dance professionally again. With their incredibly meticulous and caring help I was able to rejoin my ballet company. They helped push me to gain back my strength and instilled in me confidence with their positivity and support. They taught me to always reach out further and to not just execute the steps but actually dance them.”support. They taught me to always reach out further and to not just execute the steps but actually dance them.

Charlotte-Professional Dancer

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