Mané and Roger

/ballet, floor barre, & stretch

for elegance, strength, & flexibility

online classes

Ballet Classes

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We’re teaching an Intermediate ballet class, barre and center, every Thursday, 7-8:15 pm Eastern.

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Themed Ballet Classes on the second Thursday of each month. 

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You have the option of paying $10 per class or buying packs of 4 classes for $35 per pack.

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We'll leave each of the videos online until one hour before the next class starts, so that you can participate at a time that's convenient for you.

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You also have the option to purchase access to previous classes.

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There will be two options for streaming: Facebook Live and Zoom. We're creating a separate Facebook event for each class, so that we can more easily grant access to the videos.

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All you need to join is ballet shoes or socks, something to hold onto (a chair or your kitchen counter should work), and enough room to move your legs and arms around.

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To sign up, send payment to us via PayPal (plautr@gmail.com) or Venmo (@Roger-Plaut). If using PayPal, please choose the "friends and family" option to avoid extra fees.

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IMPORTANT: Please include a note with the date or dates of the classes you want to join, so that we can invite you to the correct private Facebook event pages. If you forget to do this, please send us a private message with the date(s).

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Classes are $10 each or $35 for a 4-pack. Classes are 7-8:15 pm Eastern. 

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Available for purchase: Theme Ballet Classes

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In addition to our regular ballet and stretch classes, you can purchase access to previous themed ballet classes.

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To purchase, send payment to us via PayPal (plautr@gmail.com) or Venmo (@Roger-Plaut). If using PayPal, please choose the "friends and family" option to avoid extra fees.

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IMPORTANT: Please include a note with the theme or themes of the classes you want to purchase. If you forget to do this, please send us a private message with the theme(s).

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Classes are $10 each or $35 for a 4-pack. If you would like to purchase classes as a gift, just let us know!

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Here is the list (updated every week):

• The Beatles

• Elton John

• James Taylor

• Nina Simone

• American Folk Songs

• Bossa Nova

• Taylor Swift

• Motown's Greatest Hits 

• The Muppets

• 70's Hits

• Adele

• Monty Python

• 80's Dance Movies

• Shawn Mendes

• Lady Gaga

• Aretha Franklin

• TV Show Theme Songs

• Bruce Springsteen

• Holiday Songs

• A Cappella

• 1930's Movie Musicals

• Patsy Cline

• One Direction

• Justin Timberlake

• Billy Joel

• The Bee Gees

• Billie Holiday

Stretch

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We’re teaching a stretch class every Saturday, 4-5:15 pm Eastern.

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This class is the perfect complement to strengthening and aerobic exercises. Based on yoga and physical therapy exercises, the stretches develop flexibility and correct alignment. By breathing deeply while holding the positions, you can improve your posture, reduce muscle soreness, enhance blood circulation, and relieve stress.

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Because you can modify the exercises as needed, it's appropriate for everyone!

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You have the option of paying $10 per class or $45 for five classes.

​

We'll leave each of the videos online until one hour before the next class starts, so that you can participate at a time that's convenient for you.

​

You also have the option to purchase access to previous classes.

There will be two options for streaming: Facebook Live and Zoom.

​

We're creating a separate Facebook event for each class, so that we can more easily grant access to the videos.

​

All you need to join is a floor mat or towel, comfortable clothing, and socks. Optional accessories could include a belt, necktie, Theraband, or yoga ring; cushions or foam blocks; and a stool or a chair if needed for stability.

​

To sign up, send payment to us via PayPal (plautr@gmail.com) or Venmo (@Roger-Plaut). If using PayPal, please choose the "friends and family" option to avoid extra fees.

IMPORTANT: Please include a note with the date or dates of the classes you want to join, so that we can invite you to the correct private Facebook event pages. If you forget to do this, please send us a private message with the date(s).

​

Classes are $10 each or $45 for a 5-pack. Classes are 3-4:15 pm Eastern.

We're so happy to be able to offer these online classes to you! Please feel free to tell your friends about them.

We cannot thank you enough for your support!

washington school of ballet

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Roger

Adult Intermediate II Ballet

Saturdays, 12:30 AM - 2:00 PM

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LOCATION:

THE WASHINGTON SCHOOL OF BALLET

THE JOSEPH C. COLEMAN STUDIOS

3308 WISCONSIN AVE. NW
WASHINGTON, DC 20016

maryland youth ballet

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Roger

Adult Intermediate Ballet 

Mondays, 7:30 PM - 9:00 PM

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LOCATION:

MARYLAND YOUTH BALLET

926 ELLSWORTH DRIVE
SILVER SPRING, MD 20910

We are available by appointment for virtual private lessons. Please contact or chat with us to schedule a lesson!